Cold Weather Training Gear
Pretty much all the hard work has been done now. You’ve spent a while preparing the session, planning awesome and personalised drills for your athlete(s). The session has been delivered in a fun, dynamic, well paced and informative way and now you can reap the rewards! Once the session is finished, you’ll probably get that warm-fuzzy Read more about What To Do When Your Private Coaching Session Has Finished[…]
As a parent, we all want the best for our kids when it comes to their participation in and enjoyment of playing sports. When my kids first started playing soccer at the recreational level, it was obviously just for fun and to learn the aspects of the sport. It was with a small local soccer Read more about Youth Soccer: Cost, Time, and Love – A Parent’s Perspective[…]
At school I was always about 5 metres away from a soccer ball. If I didn’t have one in my bag, then my mates did. If we weren’t in lessons, we were on the school tennis courts with our bags as goalposts, scuffing up my trainers. I went through a pair every couple of Read more about Has the concept of Play been truly lost in America?[…]
Being a chaperone on a soccer trip does not need to be a chore. In fact, if you plan ahead and stay organized you may find it to be a lot of fun!
Here’s some brief insight into what, why, and when to eat. How you do it is your call. Like most things, this will depend on your goals. If you have performance-related goals, eating before and after exercise is critical. If you’re just recreationally active, you probably don’t need to be all that concerned about this stuff, as long Read more about Eating Before, During, & After Exercise[…]
Actually you will. He was terrible. Why sleep is important: The first scientific studies to examine the effects of sleep deprivation in rats revealed some pretty harsh results: weight loss despite increased food intake, skin lesions, elevated stress, and even death. Why do we need to sleep? My favorite reason was always my dad’s reminder that “there’s Read more about You Won’t Believe How This Athlete Performed Without Sleep[…]
Opinion on how to warm-up before playing a sport or exercising.
I used to teach. I used to teach in an English public school, in a low-income inner city school that to say the least, had its ups and downs. Honestly, I thought I was a pretty good teacher – I used to get high evaluation marks, I had good relationships with the kids, they enjoyed Read more about Group Sizes – How Important Are They To Player Development?[…]
There’s an awesome article over at the New York Times about re-thinking exercise as a source of immediate rewards, not a way of possibly achieving some outcome in the future. Many times when we have a rigid goal – do X amount of training, get Y result – we can set ourselves up for failure. We tend Read more about The Secret to Long Term Success in Athletics[…]