Unfinished business is a positive spin on the construct of “failure”. True failure occurs only rarely, such as outright giving up. Most times, it is a matter of figuring out what went right (always start with a positive) and what needs to be fixed, and then trying again.
Cold Weather Training Gear
Here’s some brief insight into what, why, and when to eat. How you do it is your call. Like most things, this will depend on your goals. If you have performance-related goals, eating before and after exercise is critical. If you’re just recreationally active, you probably don’t need to be all that concerned about this stuff, as long Read more about Eating Before, During, & After Exercise[…]