5 Benefits of Video Analysis Software for Coaching

Technology has ramped up a lot since the introduction of the iPhone, tablets and apps.  We now have easy access to a million things that we couldn’t conceive of just 10 years ago. The use of video analysis software in sports used to be slow, time consuming and expensive.  Now we have it at our Read more about 5 Benefits of Video Analysis Software for Coaching[…]

The Secret to Long Term Success in Athletics

There’s an awesome article over at the New York Times about re-thinking exercise as a source of immediate rewards, not a way of possibly achieving some outcome in the future. Many times when we have a rigid goal – do X amount of training, get Y result – we can set ourselves up for failure. We tend Read more about The Secret to Long Term Success in Athletics[…]

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