Widely collected by endurance athletes, data is becoming increasingly valuable in team sports. Athletic performance is half art, half science, and half luck. The luck part is out of your control, and the art comes from experience. But the science is one aspect that every coach can better utilize. But getting good data on multiple athletes at the same Read more about MONITORING TRAINING DATA IN TEAM SPORTS: 5 TIPS FOR SUCCESS[…]
Here’s some brief insight into what, why, and when to eat. How you do it is your call. Like most things, this will depend on your goals. If you have performance-related goals, eating before and after exercise is critical. If you’re just recreationally active, you probably don’t need to be all that concerned about this stuff, as long Read more about Eating Before, During, & After Exercise[…]
Opinion on how to warm-up before playing a sport or exercising.